Showing posts with label north avenue. Show all posts
Showing posts with label north avenue. Show all posts

Sunday, March 6, 2011

Upswing

Yesterday it rained all day in atlanta. It was miserable and my roommate and I just sat around and baked all day. 
Really, we didn't do anything.

So today was long run day, my last true long run before the half in 2 weeks.  After a disasterous 8  miles last weekened I really wanted today to be special. To feel like I hadn't been training for nothing.  
I woke up at 9:30, ate a bagel and some yogurt and didn't leave until 11:30ish. I packed my normal gatorade mix and a Cliff gel that my friend told me to try and kept a positive attitude despite the horrible weather that is here. 
It's cold.
It's windy.
Oh and it's wet everywhere.
Did I mention windy? Seriously, Atlanta is like a wind tunnel on every street.

Anyway I decided to run my usual route backwards, tackling the dreaded North Avenue hills first.  Honestly I couldn't have asked for a better run. 
Well I could have, like not freezing, and not so windy I was being pushed sideways but eh!
I ate my little gel at mile 6 as I was leaving the Highland area and by the time I got home I'd run 11.06!

I felt good. I got home, iced my knees and feet (they were achey) and smiled knowing I had hit my goal half pace.  

Now I'm sitting down to finally do school work.  
Ugh Guess I gotta put work in at some point right?

14 days till the half. Taper starts in 4 and I'm so so so ready for that!!
Run Happy everyone!